The days get shorter, the air gets colder, and the winds start to blow around. For many women over 40, these seasonal shifts can be felt not just outside but also inside the body and…

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A Long Time Ago In a Galaxy Far, Far, Away. . After an intro like that you’re expecting a giant blaring orchestra, a field of stars, and a wall of scrolling yellow text which recedes…

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Life is all about creating memories, and I’m about to make some very special ones. As you read this post, Mike and and I have started our adventure of Scotland the first leg of an…

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May is National Physical Fitness and Sports Month, which has been used to promote the importance of physical activity, physical fitness and sports participation for more than 40 years. There are countless ways to be…

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You are aware that physical and mental health benefits of exercise are numerous. What if a straightforward relocation could multiply those advantages by an exponential amount? Evidently, it can. Green exercise, also known as outdoor…

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I spent the past week with family in Prince Edward Island, and this wasn’t a trip I could have planned on my own. On the surface, Prince Edward Island appears to be simple—think red roads,…

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Life can be a whirlwind of decisions—what to eat, when to exercise, when to rest, when to connect with family and friends and when to sneak in a few extra hours of work. How are…

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Have you ever thought to yourself, “I could do that,” as you read someone write about their interests and day-to-day activities? They are known as lifestyle bloggers, and their lives serve as the basis for…

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My Success Story- why I’m so passionate about showing you how to start a lifestyle blog. For me, blogging began as a pastime and has evolved into so much more. I’ve been able to come…

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